Resources
Some things you may find helpful
Books
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Healing Your Lost Inner Child
This is an excellent book for helping one discover one’s reactive responses deeply connected to areas of woundedness in our younger self.
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Boundaries
Essential to having healthy relationships being able to keep others dysfunction out of our lives by creating boundaries to protect ourselves. This book will help you understand that.
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The 7 Principles for Making Marriage Work
After almost a half century of research, Drs. John and Julia Gottman have been able to formulate specific things that work in making a marriage thrive. This book gives you that research and those principles.
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Glow Kids
Get an understanding of the unhealthy impact digital technology has on children and adults.
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Adult Children of Emotionally Immature Parents
This book will help you understand early childhood woundings and how you are compensating in your adult life. It offers ways of healing and moving forward.
Videos
Podcasts
Huberman Lab
Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.
Parenting Today's Teens
Enlightening, up-to-date, practical, and something every parent would enjoy listening to. Raw at times, challenging at other times, but always hopeful to get your family to a better place in an adolescent culture that is sometimes a little contrary to what you believe and want for your teen.
The Boundaries.me
Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.
It Starts With Attraction
Revealing secrets on how to become the most attractive you can be physically, intellectually, emotionally, and spiritually.
“Don’t let your happiness depend on something you may lose.”
C.S. Lewis
The Four Loves